Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.8 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,320.1 mg |
| Potassium | 799.8 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 13.4 g |
| Sugars | 6.0 g |
| Protein | 14.2 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.4 % |
| Copper | 22.4 % |
| Folate | 64.4 % |
| Iron | 37.5 % |
| Magnesium | 17.6 % |
| Manganese | 95.6 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 27.8 % |
| Riboflavin | 9.5 % |
| Selenium | 8.7 % |
| Thiamin | 20.0 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Dal
View the full Indian Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Dal
154 calories of Lentils, (0.67 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
20 calories of Vegetable Broth, (1.33 cup)
20 calories of sweet yellow onion, raw (1 medium onion), (0.33 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
13 calories of Ginger, ground, (0.67 tbsp)
6 calories of Garlic, (1.33 clove)
3 calories of Turmeric, ground, (0.33 tsp)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Indian Dal
154 calories of Lentils, (0.67 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
20 calories of Vegetable Broth, (1.33 cup)
20 calories of sweet yellow onion, raw (1 medium onion), (0.33 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
13 calories of Ginger, ground, (0.67 tbsp)
6 calories of Garlic, (1.33 clove)
3 calories of Turmeric, ground, (0.33 tsp)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.33 dash)
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