Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 587.5 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 75.0 mg |
| Sodium | 1,063.2 mg |
| Potassium | 860.1 mg |
| Total Carbohydrate | 59.7 g |
| Dietary Fiber | 12.2 g |
| Sugars | 6.9 g |
| Protein | 51.5 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 43.3 % |
| Vitamin C | 111.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 34.9 % |
| Copper | 20.2 % |
| Folate | 28.6 % |
| Iron | 24.4 % |
| Magnesium | 23.4 % |
| Manganese | 29.1 % |
| Niacin | 68.0 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 66.6 % |
| Riboflavin | 27.2 % |
| Selenium | 49.0 % |
| Thiamin | 26.8 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican chicken lasagne
View the full Mexican chicken lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican chicken lasagne
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
115 calories of (tesco) value sweetcorn, (100 gram(s))
108 calories of Cheddar or Colby Cheese, Low Fat, (62.50 grams)
85 calories of Beans, red kidney, (100 grams)
78 calories of Flour Tortillas, (0.75 tortilla, medium (approx 6" dia))
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Canned Tomatoes, (100 grams)
14 calories of Onions, raw, (0.25 large)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Ketchup, Heinz, (0.25 tbsp)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Mexican chicken lasagne
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
115 calories of (tesco) value sweetcorn, (100 gram(s))
108 calories of Cheddar or Colby Cheese, Low Fat, (62.50 grams)
85 calories of Beans, red kidney, (100 grams)
78 calories of Flour Tortillas, (0.75 tortilla, medium (approx 6" dia))
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Canned Tomatoes, (100 grams)
14 calories of Onions, raw, (0.25 large)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Ketchup, Heinz, (0.25 tbsp)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
1 calories of Garlic, (0.25 tsp)
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