Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 587.5
Total Fat 14.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.9 g
Cholesterol 75.0 mg
Sodium 1,063.2 mg
Potassium 860.1 mg
Total Carbohydrate 59.7 g
Dietary Fiber 12.2 g
Sugars 6.9 g
Protein 51.5 g
Vitamin A 32.3 %
Vitamin B-12 11.4 %
Vitamin B-6 43.3 %
Vitamin C 111.0 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 34.9 %
Copper 20.2 %
Folate 28.6 %
Iron 24.4 %
Magnesium 23.4 %
Manganese 29.1 %
Niacin 68.0 %
Pantothenic Acid 14.7 %
Phosphorus 66.6 %
Riboflavin 27.2 %
Selenium 49.0 %
Thiamin 26.8 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican chicken lasagne

View the full Mexican chicken lasagne Recipe & Instructions
Submitted by: CD13405853
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican chicken lasagne

121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)

115 calories of (tesco) value sweetcorn, (100 gram(s))

108 calories of Cheddar or Colby Cheese, Low Fat, (62.50 grams)

85 calories of Beans, red kidney, (100 grams)

78 calories of Flour Tortillas, (0.75 tortilla, medium (approx 6" dia))

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Canned Tomatoes, (100 grams)

14 calories of Onions, raw, (0.25 large)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

5 calories of Ketchup, Heinz, (0.25 tbsp)

5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.