Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 319.5
Total Fat 24.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 12.3 g
Cholesterol 72.4 mg
Sodium 210.2 mg
Potassium 459.6 mg
Total Carbohydrate 21.0 g
Dietary Fiber 4.9 g
Sugars 6.3 g
Protein 9.1 g
Vitamin A 49.8 %
Vitamin B-12 2.8 %
Vitamin B-6 17.9 %
Vitamin C 8.6 %
Vitamin D 3.3 %
Vitamin E 18.7 %
Calcium 9.1 %
Copper 21.9 %
Folate 9.4 %
Iron 10.7 %
Magnesium 24.4 %
Manganese 46.1 %
Niacin 8.9 %
Pantothenic Acid 4.6 %
Phosphorus 21.1 %
Riboflavin 13.0 %
Selenium 0.7 %
Thiamin 6.0 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-free banana nut muffins

View the full Gluten-free banana nut muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-free banana nut muffins

138 calories of Mixed Nuts, dry roasted, (0.17 cup)

61 calories of Almond Butter, (0.04 cup)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

34 calories of Butter, unsalted, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

15 calories of Coconut flour, (0.04 cup)

8 calories of Carrots, raw, (0.17 cup, grated)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Cloves, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Kosher Salt, (0.02 tsp)


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