Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 38.0
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 52.5 mg
Sodium 56.1 mg
Potassium 90.0 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 4.8 g
Vitamin A 2.3 %
Vitamin B-12 4.1 %
Vitamin B-6 2.3 %
Vitamin C 9.1 %
Vitamin D 7.0 %
Vitamin E 0.7 %
Calcium 2.2 %
Copper 2.8 %
Folate 3.2 %
Iron 3.6 %
Magnesium 2.6 %
Manganese 4.2 %
Niacin 2.2 %
Pantothenic Acid 0.7 %
Phosphorus 5.7 %
Riboflavin 2.5 %
Selenium 8.4 %
Thiamin 1.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okonomiyaki Dukan style

View the full Okonomiyaki Dukan style Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okonomiyaki Dukan style

15 calories of Shrimp, raw, (0.50 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

2 calories of Oat Bran, (0.02 cup)

2 calories of Sesame Oil, (0.04 1tsp)

2 calories of Sesame Seeds, (0.03 tbsp)

1 calories of Egg white, large, (0.08 serving)

1 calories of Scallions, raw, (0.08 large)

0 calories of Kikkoman Lite Soy Sauce, (0.03 tbsp)


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