Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.7 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 34.5 mg |
| Sodium | 400.0 mg |
| Potassium | 638.6 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 10.9 g |
| Sugars | 6.4 g |
| Protein | 30.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 61.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.7 % |
| Copper | 14.6 % |
| Folate | 35.2 % |
| Iron | 21.4 % |
| Magnesium | 13.1 % |
| Manganese | 27.0 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 24.0 % |
| Riboflavin | 13.6 % |
| Selenium | 14.1 % |
| Thiamin | 13.0 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli con carne
View the full Chilli con carne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli con carne
129 calories of Ground beef, extra lean (15% fat) pan broiled, (50 grams)
65 calories of Pork, Lean Mince, Uncooked, (50 gram(s))
57 calories of Lentils, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Chickpeas (garbanzo beans), (0.06 cup)
17 calories of Tesco Value Tin of Chopped Tomatoes in Tomato Juice (per half can serving), (0.50 serving)
11 calories of Raw White Onion (Serving = 1 medium Onion), (0.19 serving)
11 calories of emeril's chipotle BBQ sauce, (0.50 tbsp)
8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Chilli con carne
129 calories of Ground beef, extra lean (15% fat) pan broiled, (50 grams)
65 calories of Pork, Lean Mince, Uncooked, (50 gram(s))
57 calories of Lentils, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Chickpeas (garbanzo beans), (0.06 cup)
17 calories of Tesco Value Tin of Chopped Tomatoes in Tomato Juice (per half can serving), (0.50 serving)
11 calories of Raw White Onion (Serving = 1 medium Onion), (0.19 serving)
11 calories of emeril's chipotle BBQ sauce, (0.50 tbsp)
8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 cloves)
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