Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 13.2 mg |
| Sodium | 750.6 mg |
| Potassium | 551.9 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.5 g |
| Protein | 9.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.4 % |
| Copper | 8.2 % |
| Folate | 11.9 % |
| Iron | 7.4 % |
| Magnesium | 10.1 % |
| Manganese | 14.0 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.2 % |
| Riboflavin | 5.3 % |
| Selenium | 1.5 % |
| Thiamin | 9.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Bone Soup
View the full Ham Bone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Bone Soup
53 calories of Potato, raw, (0.21 large (3" to 4-1/4" dia.))
32 calories of Yellow Sweet Corn, Frozen, (32.43 grams)
30 calories of Beans, red kidney, (0.14 cup)
30 calories of Spiral-cut Honey Baked Ham, (0.71 oz)
14 calories of Del Monte - Diced Tomatoes w/Garlic & Onion, (0.18 cup)
4 calories of Onions, raw, (0.07 large)
1 calories of Pacific Foods Organic Mushroom Broth, (0.29 cup)
1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))
Calories per serving of Ham Bone Soup
53 calories of Potato, raw, (0.21 large (3" to 4-1/4" dia.))
32 calories of Yellow Sweet Corn, Frozen, (32.43 grams)
30 calories of Beans, red kidney, (0.14 cup)
30 calories of Spiral-cut Honey Baked Ham, (0.71 oz)
14 calories of Del Monte - Diced Tomatoes w/Garlic & Onion, (0.18 cup)
4 calories of Onions, raw, (0.07 large)
1 calories of Pacific Foods Organic Mushroom Broth, (0.29 cup)
1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))
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