Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 174.0
Total Fat 5.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 11.4 mg
Sodium 365.8 mg
Potassium 480.1 mg
Total Carbohydrate 21.0 g
Dietary Fiber 4.7 g
Sugars 2.4 g
Protein 11.5 g
Vitamin A 100.3 %
Vitamin B-12 8.9 %
Vitamin B-6 14.7 %
Vitamin C 33.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 8.9 %
Copper 10.0 %
Folate 11.1 %
Iron 22.3 %
Magnesium 11.9 %
Manganese 31.8 %
Niacin 2.2 %
Pantothenic Acid 3.4 %
Phosphorus 14.1 %
Riboflavin 7.8 %
Selenium 15.0 %
Thiamin 8.6 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty High Protien Soup

View the full Hearty High Protien Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty High Protien Soup

61 calories of Beans, white, (0.20 cup)

36 calories of Olive Oil, (0.30 tbsp)

28 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.25 slices)

15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)

10 calories of Carrots, cooked, (0.60 carrot)

7 calories of Garlic powder, (0.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Celery seed, (0.15 tbsp)

3 calories of Onions, raw, (0.05 large)

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

1 calories of Garlic, (0.30 cloves)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Thyme, ground, (0.10 tbsp)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.10 teaspoon)

1 calories of Ginger, ground, (0.05 tbsp)

0 calories of Basil, (0.10 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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