Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 24.8 mg |
| Sodium | 203.5 mg |
| Potassium | 128.6 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.1 g |
| Protein | 3.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 3.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 8.8 % |
| Calcium | 2.6 % |
| Copper | 3.6 % |
| Folate | 9.6 % |
| Iron | 5.7 % |
| Magnesium | 3.3 % |
| Manganese | 11.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.8 % |
| Riboflavin | 7.7 % |
| Selenium | 8.5 % |
| Thiamin | 10.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana nut muffin
View the full Banana nut muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana nut muffin
59 calories of Flour, white, (0.13 cup)
58 calories of Shortening, Crisco, (0.53 tbsp)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
16 calories of Pecans, (0.02 cup, chopped)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Splenda, (3.20 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Banana nut muffin
59 calories of Flour, white, (0.13 cup)
58 calories of Shortening, Crisco, (0.53 tbsp)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
16 calories of Pecans, (0.02 cup, chopped)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Splenda, (3.20 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.07 tsp)
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