Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 409.5
Total Fat 11.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.3 g
Cholesterol 148.4 mg
Sodium 695.8 mg
Potassium 956.3 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.2 g
Sugars 1.4 g
Protein 56.2 g
Vitamin A 64.9 %
Vitamin B-12 19.2 %
Vitamin B-6 79.3 %
Vitamin C 188.6 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 6.9 %
Copper 17.0 %
Folate 11.1 %
Iron 18.6 %
Magnesium 22.8 %
Manganese 31.0 %
Niacin 151.9 %
Pantothenic Acid 21.9 %
Phosphorus 58.7 %
Riboflavin 19.8 %
Selenium 68.5 %
Thiamin 17.9 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jim's Chicken & Barley Bake

View the full Jim's Chicken & Barley Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jim's Chicken & Barley Bake

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

39 calories of Olive Oil, (0.33 tbsp)

33 calories of Barley, pearled, cooked, (0.17 cup)

15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

13 calories of White Wine, (0.67 fl oz)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Garlic, (0.33 cloves)

0 calories of Scallions, raw, (0.17 tbsp chopped)

0 calories of Pepper, black, (0.17 dash)

0 calories of Dill weed, fresh, (0.17 sprigs)

0 calories of Salt, (0.17 dash)


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