Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,065.1 mg |
| Potassium | 57.6 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.2 g |
| Protein | 3.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 73.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 4.7 % |
| Copper | 1.1 % |
| Folate | 1.7 % |
| Iron | 4.6 % |
| Magnesium | 0.9 % |
| Manganese | 2.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Zuchini & Onions
View the full Baked Zuchini & Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Zuchini & Onions
80 calories of Olive Oil, (0.67 tbsp)
40 calories of Zuchini Squash 1 cup(124 g) includes skin, (2 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
0 calories of Lowry's Seasoned Salt, (2 tsp)
Calories per serving of Baked Zuchini & Onions
80 calories of Olive Oil, (0.67 tbsp)
40 calories of Zuchini Squash 1 cup(124 g) includes skin, (2 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
0 calories of Lowry's Seasoned Salt, (2 tsp)
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