Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 2.6 mg |
| Sodium | 187.3 mg |
| Potassium | 434.5 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.4 g |
| Protein | 3.8 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 191.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 3.6 % |
| Copper | 12.3 % |
| Folate | 15.6 % |
| Iron | 8.2 % |
| Magnesium | 5.9 % |
| Manganese | 18.4 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 9.7 % |
| Riboflavin | 14.4 % |
| Selenium | 12.6 % |
| Thiamin | 12.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Veggie sandwich ever
View the full Best Veggie sandwich ever Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Veggie sandwich ever
54 calories of Bread, italian, (2 slice, small (3-1/4" x 2-1/2" x 1/2"))
30 calories of Extra Light Olive Oil, (0.25 tbsp)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Portabella Mushrooms, (25 grams)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Onions, raw, (1 slice, thin)
2 calories of Garlic, (0.50 cloves)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Best Veggie sandwich ever
54 calories of Bread, italian, (2 slice, small (3-1/4" x 2-1/2" x 1/2"))
30 calories of Extra Light Olive Oil, (0.25 tbsp)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Portabella Mushrooms, (25 grams)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Onions, raw, (1 slice, thin)
2 calories of Garlic, (0.50 cloves)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of Basil, (0.50 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195 - This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.
- this dish is good, simple and filling.
- Comfort food for the garlic lover.
-
This is so good and filling it was awesome.
It is really easy to make as well there is about 10 s... - 4 ww points
- This is one of our favorite treats on the weekend when we don't want to cook.