Best Veggie sandwich ever

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 7.1 g
  • Cholesterol: 2.6 mg
  • Sodium: 187.3 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.8 g

View full nutritional breakdown of Best Veggie sandwich ever calories by ingredient



Number of Servings: 4

Ingredients

    4 portabella mushrooms
    1 large tomato
    1 red pepper
    1 yellow pepper
    4 slices of white onion
    4 romaine lettuce leaves
    2 tbsp of chopped basil
    2 tbsp of light Mayo
    2 garlic cloves fresh
    2 tbsp of extra light olive oil
    2 tbsp of balsamic vinegar
    8 slices of italian bread 1/2 inch thick

Directions

Marinate washed portabello's in olive oil and balsamic and salt and pepper for at least three hours, best over night.
Grill or roast red and yellow peppers until skin is almost black and can be peeled off, peel off skin and set aside. saute or grill portabello's.
While cooking, slice tomatoes, onions.
Mix Mayo and basil together, mix well.
toast the bread in oven or toaster.
cut garlic cloves in half.
rub the half of clove on the toasted bread
and then spread the mayo mix on the toasted bread.
put sandwich together.
yum yum


Number of Servings: 4

Recipe submitted by SparkPeople user KIRBYRAT.