Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.0 mg |
| Sodium | 534.0 mg |
| Potassium | 217.5 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.1 g |
| Protein | 8.8 g |
| Vitamin A | 53.3 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 11.0 % |
| Copper | 3.8 % |
| Folate | 8.9 % |
| Iron | 2.7 % |
| Magnesium | 6.7 % |
| Manganese | 14.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.0 % |
| Riboflavin | 11.5 % |
| Selenium | 4.6 % |
| Thiamin | 4.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach dip- light
View the full Spinach dip- light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach dip- light
43 calories of Mayonnaise, regular (mayo), (0.03 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
15 calories of Knorr Vegetable Recipe Mix (soup broth), (1 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Spinach dip- light
43 calories of Mayonnaise, regular (mayo), (0.03 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
15 calories of Knorr Vegetable Recipe Mix (soup broth), (1 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)
2 calories of Onions, raw, (0.03 cup, chopped)
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