Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.3 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 43.8 mg |
| Sodium | 1,007.8 mg |
| Potassium | 338.7 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 8.5 g |
| Protein | 19.2 g |
| Vitamin A | 156.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 152.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.5 % |
| Calcium | 2.5 % |
| Copper | 5.6 % |
| Folate | 6.2 % |
| Iron | 6.6 % |
| Magnesium | 9.3 % |
| Manganese | 10.5 % |
| Niacin | 43.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 18.4 % |
| Riboflavin | 7.0 % |
| Selenium | 18.8 % |
| Thiamin | 7.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fry chicken and veggies
View the full Stir fry chicken and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fry chicken and veggies
124 calories of Canola Oil, (1 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
35 calories of baby carrrots, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Granulated Sugar, (0.50 tsp)
Calories per serving of Stir fry chicken and veggies
124 calories of Canola Oil, (1 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
35 calories of baby carrrots, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Granulated Sugar, (0.50 tsp)
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