Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 485.3
Total Fat 18.8 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.0 g
Cholesterol 166.3 mg
Sodium 617.2 mg
Potassium 1,194.5 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.4 g
Sugars 3.7 g
Protein 67.9 g
Vitamin A 23.2 %
Vitamin B-12 68.0 %
Vitamin B-6 63.8 %
Vitamin C 98.9 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 29.4 %
Copper 13.9 %
Folate 10.9 %
Iron 33.0 %
Magnesium 52.9 %
Manganese 10.7 %
Niacin 55.9 %
Pantothenic Acid 15.4 %
Phosphorus 70.6 %
Riboflavin 46.5 %
Selenium 123.7 %
Thiamin 81.9 %
Zinc 47.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Johnny Mazetti

View the full Johnny Mazetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Johnny Mazetti

228 calories of Pork Tenderloin, (4 oz)

150 calories of Beef, round steak, (0.25 lb)

69 calories of Parmesan Cheese, shredded, (16.67 grams)

11 calories of Canned Tomatoes, (0.33 can)

11 calories of Mushrooms, canned, (33 grams)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Pimentos, (33 grams)


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