Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.5 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.8 mg |
| Potassium | 73.1 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.2 g |
| Protein | 3.7 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 3.5 % |
| Copper | 1.4 % |
| Folate | 3.9 % |
| Iron | 16.1 % |
| Magnesium | 1.8 % |
| Manganese | 2.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Tabouli gluten free
View the full Quinoa Tabouli gluten free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Tabouli gluten free
115 calories of Olive Oil, (0.06 cup)
97 calories of Clic Quinoa, (0.13 cup)
7 calories of grape tomatoe, (0.25 cup)
2 calories of Scallions, raw, (0.25 large)
2 calories of Parsley, (0.08 cup)
2 calories of Peppermint, fresh, (1.50 tbsp)
1 calories of Cucumber (with peel), (0.06 cup slices)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.16 cup (8 fl oz))
Calories per serving of Quinoa Tabouli gluten free
115 calories of Olive Oil, (0.06 cup)
97 calories of Clic Quinoa, (0.13 cup)
7 calories of grape tomatoe, (0.25 cup)
2 calories of Scallions, raw, (0.25 large)
2 calories of Parsley, (0.08 cup)
2 calories of Peppermint, fresh, (1.50 tbsp)
1 calories of Cucumber (with peel), (0.06 cup slices)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.16 cup (8 fl oz))
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