Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 628.1
Total Fat 17.5 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.2 g
Cholesterol 129.3 mg
Sodium 489.2 mg
Potassium 1,219.5 mg
Total Carbohydrate 56.1 g
Dietary Fiber 4.6 g
Sugars 0.0 g
Protein 58.8 g
Vitamin A 14.7 %
Vitamin B-12 107.4 %
Vitamin B-6 71.6 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 7.3 %
Copper 21.5 %
Folate 39.7 %
Iron 45.6 %
Magnesium 26.3 %
Manganese 60.8 %
Niacin 67.1 %
Pantothenic Acid 21.0 %
Phosphorus 61.9 %
Riboflavin 35.1 %
Selenium 87.2 %
Thiamin 40.0 %
Zinc 52.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Mushroom/Green Beans

View the full Beef and Mushroom/Green Beans Recipe & Instructions
Submitted by: STORMY96

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Mushroom/Green Beans

299 calories of Beef, round steak, (0.50 lb)

205 calories of White Rice, long grain, cooked, (1 cup)

60 calories of Olive Oil, (0.50 tbsp)

34 calories of Green Beans (snap), (1 cup)

25 calories of Mushroom Gravy, (50 grams)

4 calories of Garlic, (1 cloves)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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