Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.4 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.0 mg |
| Potassium | 811.8 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.7 g |
| Protein | 7.4 g |
| Vitamin A | 80.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 205.8 % |
| Vitamin D | 17.9 % |
| Vitamin E | 14.9 % |
| Calcium | 5.9 % |
| Copper | 24.3 % |
| Folate | 14.2 % |
| Iron | 13.0 % |
| Magnesium | 10.0 % |
| Manganese | 22.1 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 18.4 % |
| Phosphorus | 14.8 % |
| Riboflavin | 28.9 % |
| Selenium | 14.0 % |
| Thiamin | 15.2 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Tikka Masala Recipe
View the full Mushroom Tikka Masala Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Tikka Masala Recipe
83 calories of Canola Oil, (0.67 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
21 calories of Mushrooms, fresh, (94.50 grams)
19 calories of Onions, raw, (0.33 large)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.08 serving)
3 calories of Turmeric, ground, (0.33 tsp)
3 calories of Garlic, (0.67 cloves)
3 calories of Ginger Root, (1.67 slices (1" dia))
3 calories of Cumin seed, (0.33 tsp)
2 calories of fenugreek, (2 tsp)
1 calories of Chili powder, (0.17 tsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Mushroom Tikka Masala Recipe
83 calories of Canola Oil, (0.67 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
21 calories of Mushrooms, fresh, (94.50 grams)
19 calories of Onions, raw, (0.33 large)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.08 serving)
3 calories of Turmeric, ground, (0.33 tsp)
3 calories of Garlic, (0.67 cloves)
3 calories of Ginger Root, (1.67 slices (1" dia))
3 calories of Cumin seed, (0.33 tsp)
2 calories of fenugreek, (2 tsp)
1 calories of Chili powder, (0.17 tsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
0 calories of Salt, (0.33 dash)
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