Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.7 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 54.7 mg |
| Sodium | 115.4 mg |
| Potassium | 825.7 mg |
| Total Carbohydrate | 57.1 g |
| Dietary Fiber | 9.9 g |
| Sugars | 0.4 g |
| Protein | 19.4 g |
| Vitamin A | 68.4 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 293.0 % |
| Vitamin D | 13.7 % |
| Vitamin E | 33.1 % |
| Calcium | 15.5 % |
| Copper | 23.2 % |
| Folate | 36.9 % |
| Iron | 22.7 % |
| Magnesium | 41.1 % |
| Manganese | 121.0 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 39.3 % |
| Riboflavin | 19.8 % |
| Selenium | 55.4 % |
| Thiamin | 22.7 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Shrimp & Broccoli Rice Bowl (HEALTH Magazine)
View the full Sauteed Shrimp & Broccoli Rice Bowl (HEALTH Magazine) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Shrimp & Broccoli Rice Bowl (HEALTH Magazine)
216 calories of Brown Rice, long grain, (1 cup)
80 calories of Olive Oil, (2 1tsp)
49 calories of Broccoli, fresh, (2 cup, chopped)
38 calories of Shrimp, raw, (6 medium)
37 calories of Almonds, (0.06 cup, slivered)
4 calories of Garlic, (1 clove)
3 calories of Parsley, (2 tbsp)
Calories per serving of Sauteed Shrimp & Broccoli Rice Bowl (HEALTH Magazine)
216 calories of Brown Rice, long grain, (1 cup)
80 calories of Olive Oil, (2 1tsp)
49 calories of Broccoli, fresh, (2 cup, chopped)
38 calories of Shrimp, raw, (6 medium)
37 calories of Almonds, (0.06 cup, slivered)
4 calories of Garlic, (1 clove)
3 calories of Parsley, (2 tbsp)
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