Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 130.1 mg |
| Potassium | 1,344.4 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 8.1 g |
| Sugars | 3.1 g |
| Protein | 18.3 g |
| Vitamin A | 59.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 42.6 % |
| Vitamin C | 107.8 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.3 % |
| Calcium | 53.3 % |
| Copper | 32.0 % |
| Folate | 25.6 % |
| Iron | 23.6 % |
| Magnesium | 29.3 % |
| Manganese | 62.0 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 31.1 % |
| Riboflavin | 30.9 % |
| Selenium | 27.4 % |
| Thiamin | 25.7 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ToFu Soup extraordinary
View the full ToFu Soup extraordinary Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ToFu Soup extraordinary
153 calories of Potato, raw, (0.60 large (3" to 4-1/4" dia.))
45 calories of Tofu, firm, (0.20 block)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
8 calories of Carrots, raw, (0.15 cup, strips or slices)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.20 Italian tomato)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Garlic, (0.40 clove)
0 calories of Water, tap, (6.40 cup (8 fl oz))
0 calories of Sazón Goya (Sazón with Azafrán), (0.20 serving)
Calories per serving of ToFu Soup extraordinary
153 calories of Potato, raw, (0.60 large (3" to 4-1/4" dia.))
45 calories of Tofu, firm, (0.20 block)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
8 calories of Carrots, raw, (0.15 cup, strips or slices)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.20 Italian tomato)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Garlic, (0.40 clove)
0 calories of Water, tap, (6.40 cup (8 fl oz))
0 calories of Sazón Goya (Sazón with Azafrán), (0.20 serving)
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