Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 1,053.7 | Total Fat | 32.8 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 4.2 g |
Monounsaturated Fat | 21.2 g |
Cholesterol | 0.0 mg |
Sodium | 554.4 mg |
Potassium | 4,665.5 mg |
Total Carbohydrate | 167.7 g |
Dietary Fiber | 42.1 g |
Sugars | 19.0 g |
Protein | 38.9 g |
Vitamin A | 151.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 158.2 % |
Vitamin C | 714.3 % |
Vitamin D | 0.0 % |
Vitamin E | 26.7 % |
Calcium | 34.9 % |
Copper | 67.2 % |
Folate | 151.2 % |
Iron | 101.5 % |
Magnesium | 77.9 % |
Manganese | 158.1 % |
Niacin | 69.5 % |
Pantothenic Acid | 60.3 % |
Phosphorus | 83.8 % |
Riboflavin | 55.2 % |
Selenium | 17.3 % |
Thiamin | 107.3 % |
Zinc | 39.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gobi Marsala Aloo
View the full Gobi Marsala Aloo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gobi Marsala Aloo
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
239 calories of Olive Oil, (2 tbsp)
219 calories of Peas, frozen, (1 package (10 oz))
144 calories of Cauliflower, raw, (1 head, medium (5-6" dia))
57 calories of Onions, raw, (1 large)
52 calories of Red Ripe Tomatoes, (2 tomato)
24 calories of Ground tumeric, (1 tbsp)
23 calories of Cumin seed, (1 tbsp)
9 calories of Ginger Root, (5 slices (1" dia))
4 calories of Garlic, (1 clove)
0 calories of cardamon spice, ground, (1 tsp)
Calories per serving of Gobi Marsala Aloo
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
239 calories of Olive Oil, (2 tbsp)
219 calories of Peas, frozen, (1 package (10 oz))
144 calories of Cauliflower, raw, (1 head, medium (5-6" dia))
57 calories of Onions, raw, (1 large)
52 calories of Red Ripe Tomatoes, (2 tomato)
24 calories of Ground tumeric, (1 tbsp)
23 calories of Cumin seed, (1 tbsp)
9 calories of Ginger Root, (5 slices (1" dia))
4 calories of Garlic, (1 clove)
0 calories of cardamon spice, ground, (1 tsp)
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