Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,053.7
Total Fat 32.8 g
Saturated Fat 4.6 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 21.2 g
Cholesterol 0.0 mg
Sodium 554.4 mg
Potassium 4,665.5 mg
Total Carbohydrate 167.7 g
Dietary Fiber 42.1 g
Sugars 19.0 g
Protein 38.9 g
Vitamin A 151.4 %
Vitamin B-12 0.0 %
Vitamin B-6 158.2 %
Vitamin C 714.3 %
Vitamin D 0.0 %
Vitamin E 26.7 %
Calcium 34.9 %
Copper 67.2 %
Folate 151.2 %
Iron 101.5 %
Magnesium 77.9 %
Manganese 158.1 %
Niacin 69.5 %
Pantothenic Acid 60.3 %
Phosphorus 83.8 %
Riboflavin 55.2 %
Selenium 17.3 %
Thiamin 107.3 %
Zinc 39.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gobi Marsala Aloo

View the full Gobi Marsala Aloo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gobi Marsala Aloo

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

239 calories of Olive Oil, (2 tbsp)

219 calories of Peas, frozen, (1 package (10 oz))

144 calories of Cauliflower, raw, (1 head, medium (5-6" dia))

57 calories of Onions, raw, (1 large)

52 calories of Red Ripe Tomatoes, (2 tomato)

24 calories of Ground tumeric, (1 tbsp)

23 calories of Cumin seed, (1 tbsp)

9 calories of Ginger Root, (5 slices (1" dia))

4 calories of Garlic, (1 clove)

0 calories of cardamon spice, ground, (1 tsp)


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