Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 192.3
Total Fat 10.4 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 32.9 mg
Sodium 268.7 mg
Potassium 472.0 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.9 g
Sugars 1.7 g
Protein 16.6 g
Vitamin A 29.6 %
Vitamin B-12 7.8 %
Vitamin B-6 8.6 %
Vitamin C 37.1 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 38.7 %
Copper 9.6 %
Folate 33.4 %
Iron 5.6 %
Magnesium 11.5 %
Manganese 13.5 %
Niacin 9.9 %
Pantothenic Acid 2.2 %
Phosphorus 31.9 %
Riboflavin 17.7 %
Selenium 15.0 %
Thiamin 10.1 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus with Tomatoes and Fresh Mozzarella

View the full Asparagus with Tomatoes and Fresh Mozzarella Recipe & Instructions
Submitted by: PAISLI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus with Tomatoes and Fresh Mozzarella

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

23 calories of Asparagus, fresh, (0.75 cup)

11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.75 serving)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Balsamic Vinegar, (0.50 tbsp)


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