Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 32.9 mg |
| Sodium | 268.7 mg |
| Potassium | 472.0 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.7 g |
| Protein | 16.6 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 38.7 % |
| Copper | 9.6 % |
| Folate | 33.4 % |
| Iron | 5.6 % |
| Magnesium | 11.5 % |
| Manganese | 13.5 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 31.9 % |
| Riboflavin | 17.7 % |
| Selenium | 15.0 % |
| Thiamin | 10.1 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus with Tomatoes and Fresh Mozzarella
View the full Asparagus with Tomatoes and Fresh Mozzarella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus with Tomatoes and Fresh Mozzarella
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
23 calories of Asparagus, fresh, (0.75 cup)
11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.75 serving)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
Calories per serving of Asparagus with Tomatoes and Fresh Mozzarella
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
23 calories of Asparagus, fresh, (0.75 cup)
11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.75 serving)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195