Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 18.0 mg |
| Sodium | 317.7 mg |
| Potassium | 170.7 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.9 g |
| Protein | 2.9 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 6.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.9 % |
| Copper | 2.4 % |
| Folate | 4.8 % |
| Iron | 2.6 % |
| Magnesium | 3.2 % |
| Manganese | 4.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.9 % |
| Selenium | 3.1 % |
| Thiamin | 3.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Banana Muffins
View the full Healthier Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Banana Muffins
49 calories of Margarine, soft, (0.03 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
32 calories of Whole Wheat Flour, (0.08 cup)
18 calories of Flour, white, (0.04 cup)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda, (2 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Healthier Banana Muffins
49 calories of Margarine, soft, (0.03 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
32 calories of Whole Wheat Flour, (0.08 cup)
18 calories of Flour, white, (0.04 cup)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda, (2 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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