Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 315.9 mg |
| Potassium | 14.1 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.0 g |
| Protein | 6.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 5.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.0 % |
| Calcium | 8.9 % |
| Copper | 0.5 % |
| Folate | 6.8 % |
| Iron | 3.6 % |
| Magnesium | 0.3 % |
| Manganese | 1.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 1.3 % |
| Selenium | 2.0 % |
| Thiamin | 2.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey And Flaxseed Bread
View the full Honey And Flaxseed Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey And Flaxseed Bread
102 calories of Whole Wheat Flour, (0.25 cup)
21 calories of Instant Soy Milk, (0.13 oz)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of Honey, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
10 calories of Flaxseed oil, (0.08 tbsp)
5 calories of Liquid Lecithin, (0.04 serving)
1 calories of Yeast, bakers, (0.04 ounce)
0 calories of Water, tap, (0.75 fl oz)
0 calories of Salt, (0.13 tsp)
Calories per serving of Honey And Flaxseed Bread
102 calories of Whole Wheat Flour, (0.25 cup)
21 calories of Instant Soy Milk, (0.13 oz)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of Honey, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
10 calories of Flaxseed oil, (0.08 tbsp)
5 calories of Liquid Lecithin, (0.04 serving)
1 calories of Yeast, bakers, (0.04 ounce)
0 calories of Water, tap, (0.75 fl oz)
0 calories of Salt, (0.13 tsp)
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