Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 240.2
Total Fat 1.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 5.3 mg
Potassium 405.2 mg
Total Carbohydrate 58.1 g
Dietary Fiber 9.5 g
Sugars 44.1 g
Protein 3.4 g
Vitamin A 31.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.2 %
Vitamin C 148.9 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 5.4 %
Copper 21.6 %
Folate 7.7 %
Iron 11.0 %
Magnesium 11.4 %
Manganese 13.2 %
Niacin 6.6 %
Pantothenic Acid 3.4 %
Phosphorus 6.2 %
Riboflavin 7.7 %
Selenium 2.9 %
Thiamin 8.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Mango Mixed Berry Parfait

View the full Chocolate Mango Mixed Berry Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Mango Mixed Berry Parfait

135 calories of Mangos, (1 fruit without refuse)

93 calories of 365 Organic Frozen Mixed Berries, (1 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)


No nutrition or calorie comments found.