Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 137.7
Total Fat 8.8 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 68.2 mg
Sodium 131.9 mg
Potassium 70.2 mg
Total Carbohydrate 11.8 g
Dietary Fiber 2.2 g
Sugars 6.1 g
Protein 3.5 g
Vitamin A 2.5 %
Vitamin B-12 2.9 %
Vitamin B-6 4.2 %
Vitamin C 3.9 %
Vitamin D 3.7 %
Vitamin E 0.5 %
Calcium 1.7 %
Copper 0.8 %
Folate 2.8 %
Iron 3.4 %
Magnesium 0.8 %
Manganese 6.4 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 4.0 %
Riboflavin 4.5 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Chocolate, Banana, Blueberry Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Chocolate, Banana, Blueberry Muffins

56 calories of Coconut Oil, (0.03 cup)

27 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.44 tbsp)

27 calories of Egg, fresh, whole, raw, (0.42 medium)

16 calories of Honey, (0.25 tbsp)

7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))

3 calories of Cacao Powder, (0.17 tbsp)

3 calories of Blueberries, fresh, (0.04 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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