Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.0 mg |
| Potassium | 192.5 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.3 g |
| Protein | 2.2 g |
| Vitamin A | 46.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 99.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 11.4 % |
| Copper | 2.3 % |
| Folate | 7.0 % |
| Iron | 2.7 % |
| Magnesium | 3.0 % |
| Manganese | 5.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.6 % |
| Thiamin | 2.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Snow Pea Salad
View the full Corn and Snow Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Snow Pea Salad
96 calories of Canola Oil, (0.05 cup)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
10 calories of Snow Peas, fresh, (0.40 cup)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Corn and Snow Pea Salad
96 calories of Canola Oil, (0.05 cup)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
10 calories of Snow Peas, fresh, (0.40 cup)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Splenda, (1.50 tsp)
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