Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.2 mg |
| Potassium | 766.6 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 22.5 g |
| Protein | 9.3 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 77.9 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.1 % |
| Copper | 7.1 % |
| Folate | 4.5 % |
| Iron | 10.3 % |
| Magnesium | 10.0 % |
| Manganese | 19.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 24.1 % |
| Riboflavin | 6.2 % |
| Selenium | 27.8 % |
| Thiamin | 18.4 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poor Man's Salad
View the full Poor Man's Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poor Man's Salad
166 calories of Garlic powder, (50 grams)
35 calories of Kraft Ranch Salad Dressing, (0.50 tbsp)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
15 calories of Raisins, (0.03 cup, packed)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Baby Carrots, raw, (0.50 medium)
0 calories of Pepper, black, (0.50 dash)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Poor Man's Salad
166 calories of Garlic powder, (50 grams)
35 calories of Kraft Ranch Salad Dressing, (0.50 tbsp)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
15 calories of Raisins, (0.03 cup, packed)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Baby Carrots, raw, (0.50 medium)
0 calories of Pepper, black, (0.50 dash)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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