Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.7 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 838.6 mg |
| Potassium | 305.2 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 10.1 g |
| Protein | 7.0 g |
| Vitamin A | 54.5 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 14.8 % |
| Copper | 12.2 % |
| Folate | 17.0 % |
| Iron | 16.2 % |
| Magnesium | 9.4 % |
| Manganese | 38.5 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 12.2 % |
| Riboflavin | 7.1 % |
| Selenium | 6.1 % |
| Thiamin | 20.5 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai-style green pea soup
View the full Thai-style green pea soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai-style green pea soup
83 calories of Peas, frozen, (0.75 cup)
71 calories of Coconut, raw, (0.25 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
11 calories of Vegetable Broth, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Garam Masala, (0.13 tbsp)
Calories per serving of Thai-style green pea soup
83 calories of Peas, frozen, (0.75 cup)
71 calories of Coconut, raw, (0.25 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
11 calories of Vegetable Broth, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Garam Masala, (0.13 tbsp)
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