Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.8
Total Fat 6.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 69.0 mg
Sodium 618.1 mg
Potassium 677.9 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.7 g
Sugars 2.2 g
Protein 29.2 g
Vitamin A 30.4 %
Vitamin B-12 54.8 %
Vitamin B-6 33.1 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.8 %
Copper 13.4 %
Folate 5.8 %
Iron 20.0 %
Magnesium 10.3 %
Manganese 14.8 %
Niacin 35.0 %
Pantothenic Acid 11.2 %
Phosphorus 30.2 %
Riboflavin 19.9 %
Selenium 40.4 %
Thiamin 11.4 %
Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zeke's Low Carb Beef Stew

View the full Zeke's Low Carb Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zeke's Low Carb Beef Stew

150 calories of Beef, round steak, (4 oz)

25 calories of Red Wine, (1 fl oz)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

9 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.75 oz)

8 calories of Mushrooms, cooked, (0.19 cup pieces)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.09 cup, diced)

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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