Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.4 | Total Fat | 31.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.5 mg |
| Potassium | 104.4 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 10.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.6 % |
| Copper | 7.7 % |
| Folate | 2.6 % |
| Iron | 4.4 % |
| Magnesium | 7.0 % |
| Manganese | 22.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.2 % |
| Selenium | 51.3 % |
| Thiamin | 3.8 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Aglio e Olio
View the full Spaghetti Aglio e Olio Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Aglio e Olio
240 calories of Extra Virgin Olive Oil, (2 tbsp)
211 calories of Spaghetti, dry, unenriched, (2 oz)
38 calories of Cheese (parmesean), (1.50 tbsp)
4 calories of Garlic, (1 clove)
0 calories of Aleppo Chili Flakes, (0.50 serving)
0 calories of Majaresh Chili Flakes, (0.50 serving)
Calories per serving of Spaghetti Aglio e Olio
240 calories of Extra Virgin Olive Oil, (2 tbsp)
211 calories of Spaghetti, dry, unenriched, (2 oz)
38 calories of Cheese (parmesean), (1.50 tbsp)
4 calories of Garlic, (1 clove)
0 calories of Aleppo Chili Flakes, (0.50 serving)
0 calories of Majaresh Chili Flakes, (0.50 serving)
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