Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 249.0 mg |
| Potassium | 805.3 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.1 g |
| Protein | 7.3 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 106.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 8.2 % |
| Copper | 14.9 % |
| Folate | 29.5 % |
| Iron | 20.4 % |
| Magnesium | 16.1 % |
| Manganese | 40.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 16.4 % |
| Riboflavin | 7.8 % |
| Selenium | 5.0 % |
| Thiamin | 10.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower, chickpea & potato curry
View the full Cauliflower, chickpea & potato curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower, chickpea & potato curry
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
41 calories of Canola Oil, (0.33 tbsp)
35 calories of Red Potato, (50 grams)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Cumin seed, (0.33 tbsp)
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Coriander seed, (0.33 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of Garam Masala, (0.33 tsp)
Calories per serving of Cauliflower, chickpea & potato curry
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
41 calories of Canola Oil, (0.33 tbsp)
35 calories of Red Potato, (50 grams)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Cumin seed, (0.33 tbsp)
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Coriander seed, (0.33 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of Garam Masala, (0.33 tsp)
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