Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 57.3
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 14.9 mg
Potassium 224.7 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.0 g
Sugars 3.9 g
Protein 0.6 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.7 %
Copper 2.8 %
Folate 1.8 %
Iron 1.3 %
Magnesium 1.7 %
Manganese 6.9 %
Niacin 0.9 %
Pantothenic Acid 1.1 %
Phosphorus 1.9 %
Riboflavin 0.7 %
Selenium 0.4 %
Thiamin 2.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Yample bake

View the full Yummy Yample bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Yample bake

39 calories of Yams, (0.25 cup, cubes)

16 calories of Granny smith apple - 1 med. apple, (0.17 serving)

5 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.08 tbsp)

5 calories of Onions, raw, (0.08 large)

1 calories of Balsamic Vinegar, (0.08 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 dash)


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