Nutrition Facts
Servings Per Recipe: 34
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.1 mg |
| Potassium | 44.6 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 9.5 g |
| Protein | 2.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 1.6 % |
| Copper | 5.1 % |
| Folate | 4.2 % |
| Iron | 4.3 % |
| Magnesium | 7.8 % |
| Manganese | 33.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.2 % |
| Thiamin | 3.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Granola
View the full Blueberry Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Granola
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
19 calories of Olive Oil, (0.01 cup)
13 calories of Cranberries, dried, sweetened (craisins), (4.17 grams)
10 calories of Honey, (0.01 cup)
10 calories of five grain rolled cereal, (0.04 cup)
6 calories of *Flax Seed Meal (ground flax), (0.18 tbsp)
6 calories of Almonds, (0.01 cup, slivered)
6 calories of Kretschmer Wheat Germ (2 Tbsp), (0.12 serving)
5 calories of Brown Sugar, (0.01 cup, unpacked)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of Blueberry Granola
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
19 calories of Olive Oil, (0.01 cup)
13 calories of Cranberries, dried, sweetened (craisins), (4.17 grams)
10 calories of Honey, (0.01 cup)
10 calories of five grain rolled cereal, (0.04 cup)
6 calories of *Flax Seed Meal (ground flax), (0.18 tbsp)
6 calories of Almonds, (0.01 cup, slivered)
6 calories of Kretschmer Wheat Germ (2 Tbsp), (0.12 serving)
5 calories of Brown Sugar, (0.01 cup, unpacked)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
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