Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.2 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 182.9 mg |
| Sodium | 552.0 mg |
| Potassium | 534.3 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.3 g |
| Protein | 32.5 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 23.9 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 20.5 % |
| Vitamin D | 43.1 % |
| Vitamin E | 8.3 % |
| Calcium | 32.0 % |
| Copper | 22.0 % |
| Folate | 8.5 % |
| Iron | 24.5 % |
| Magnesium | 20.1 % |
| Manganese | 38.6 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 34.3 % |
| Riboflavin | 10.8 % |
| Selenium | 80.6 % |
| Thiamin | 10.8 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Shrimp Casserole
View the full Cheesy Shrimp Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Shrimp Casserole
120 calories of Shrimp, raw, (4 oz)
80 calories of Bread, whole wheat (including toast) prepared from recipe, (0.68 slice)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
30 calories of Parkay Cholesterol Free Butter-53% Vegetable Oil Spread, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Egg white, large, (0.50 serving)
3 calories of Onions, raw, (0.13 small)
2 calories of Lime Juice, (0.03 cup)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Yellow Mustard, (0.06 tsp or 1 packet)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Cheesy Shrimp Casserole
120 calories of Shrimp, raw, (4 oz)
80 calories of Bread, whole wheat (including toast) prepared from recipe, (0.68 slice)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
30 calories of Parkay Cholesterol Free Butter-53% Vegetable Oil Spread, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Egg white, large, (0.50 serving)
3 calories of Onions, raw, (0.13 small)
2 calories of Lime Juice, (0.03 cup)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Yellow Mustard, (0.06 tsp or 1 packet)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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