Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.0 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.9 mg |
| Sodium | 23.6 mg |
| Potassium | 560.3 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.8 g |
| Protein | 4.4 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 123.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 6.1 % |
| Copper | 17.9 % |
| Folate | 20.9 % |
| Iron | 7.5 % |
| Magnesium | 17.1 % |
| Manganese | 79.8 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 14.1 % |
| Riboflavin | 9.0 % |
| Selenium | 1.4 % |
| Thiamin | 13.9 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado & Orange Salad
View the full Avocado & Orange Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado & Orange Salad
119 calories of Pine Nuts, (0.13 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
62 calories of Oranges, (1 fruit (2-5/8" dia))
6 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.17 tbsp)
Calories per serving of Avocado & Orange Salad
119 calories of Pine Nuts, (0.13 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
62 calories of Oranges, (1 fruit (2-5/8" dia))
6 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.17 tbsp)
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