Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 960.1 mg |
| Potassium | 460.6 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.0 g |
| Protein | 5.5 g |
| Vitamin A | 53.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 2.6 % |
| Copper | 10.4 % |
| Folate | 27.4 % |
| Iron | 14.0 % |
| Magnesium | 8.4 % |
| Manganese | 20.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 12.4 % |
| Riboflavin | 5.2 % |
| Selenium | 2.6 % |
| Thiamin | 9.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy French Lentil Soup
View the full Quick and Easy French Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy French Lentil Soup
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
15 calories of Vegetable Broth, (1 cup)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
7 calories of Onions, raw, (0.25 small)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
4 calories of Zucchini, (0.13 cup, sliced)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)
Calories per serving of Quick and Easy French Lentil Soup
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
15 calories of Vegetable Broth, (1 cup)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
7 calories of Onions, raw, (0.25 small)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
4 calories of Zucchini, (0.13 cup, sliced)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)
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