Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 79.3 mg |
| Sodium | 505.7 mg |
| Potassium | 599.1 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.6 g |
| Protein | 38.1 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 40.0 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 5.3 % |
| Copper | 7.8 % |
| Folate | 7.4 % |
| Iron | 9.7 % |
| Magnesium | 15.2 % |
| Manganese | 20.9 % |
| Niacin | 71.0 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 26.2 % |
| Riboflavin | 9.4 % |
| Selenium | 29.8 % |
| Thiamin | 10.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Alfredo w/ Spaghetti Squash
View the full Chicken Alfredo w/ Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Alfredo w/ Spaghetti Squash
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
77 calories of 3 Cheese Alfredo Sauce, (1 serving)
42 calories of Spaghetti Squash, (1 cup)
39 calories of Fresh Spinach Pesto, (0.25 serving)
Calories per serving of Chicken Alfredo w/ Spaghetti Squash
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
77 calories of 3 Cheese Alfredo Sauce, (1 serving)
42 calories of Spaghetti Squash, (1 cup)
39 calories of Fresh Spinach Pesto, (0.25 serving)
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