Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.0 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 6.2 mg |
| Sodium | 253.0 mg |
| Potassium | 242.2 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 18.3 g |
| Protein | 11.4 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 6.8 % |
| Calcium | 4.5 % |
| Copper | 9.9 % |
| Folate | 9.5 % |
| Iron | 13.6 % |
| Magnesium | 14.0 % |
| Manganese | 62.4 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 12.7 % |
| Riboflavin | 9.1 % |
| Selenium | 36.7 % |
| Thiamin | 11.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 20. Mango and Nutella grilled sandwich
View the full 20. Mango and Nutella grilled sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 20. Mango and Nutella grilled sandwich
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
100 calories of Nutella, (1 tbsp)
20 calories of Butter, salted, (0.20 tbsp)
20 calories of Mangos, (30 grams)
Calories per serving of 20. Mango and Nutella grilled sandwich
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
100 calories of Nutella, (1 tbsp)
20 calories of Butter, salted, (0.20 tbsp)
20 calories of Mangos, (30 grams)
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