Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 340.7
Total Fat 16.5 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 64.8 mg
Sodium 678.6 mg
Potassium 302.9 mg
Total Carbohydrate 16.8 g
Dietary Fiber 1.7 g
Sugars 2.8 g
Protein 30.8 g
Vitamin A 8.1 %
Vitamin B-12 43.8 %
Vitamin B-6 18.7 %
Vitamin C 4.3 %
Vitamin D 1.0 %
Vitamin E 4.2 %
Calcium 26.1 %
Copper 6.6 %
Folate 4.6 %
Iron 10.7 %
Magnesium 11.3 %
Manganese 27.5 %
Niacin 54.0 %
Pantothenic Acid 4.9 %
Phosphorus 34.5 %
Riboflavin 12.1 %
Selenium 110.3 %
Thiamin 5.9 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

133 calories of Cheddar Cheese, (0.25 cup, diced)

67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)

43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)

31 calories of Kraft Miracle Whip Light Dressing, (25 grams)

15 calories of Onions, raw, (0.25 cup, chopped)


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