Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.4 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 19.8 mg |
| Sodium | 127.7 mg |
| Potassium | 122.1 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 8.9 g |
| Protein | 5.2 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.4 % |
| Calcium | 3.0 % |
| Copper | 6.3 % |
| Folate | 3.9 % |
| Iron | 5.3 % |
| Magnesium | 8.5 % |
| Manganese | 40.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.9 % |
| Riboflavin | 2.1 % |
| Selenium | 4.5 % |
| Thiamin | 4.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BREAKFAST COOKIES
View the full BREAKFAST COOKIES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BREAKFAST COOKIES
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Butter, unsalted, (0.01 cup)
15 calories of Peanut Butter, smooth style, with salt, (0.01 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.06 serving)
5 calories of Almonds, (0.01 cup, ground)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of Flour, whole grain, (0.01 cup)
1 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (3.08 grams)
1 calories of Vanilla extract, imitation, alcohol, (0.03 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Walnuts, (0 cup, chopped)
Calories per serving of BREAKFAST COOKIES
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Butter, unsalted, (0.01 cup)
15 calories of Peanut Butter, smooth style, with salt, (0.01 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.06 serving)
5 calories of Almonds, (0.01 cup, ground)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of Flour, whole grain, (0.01 cup)
1 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (3.08 grams)
1 calories of Vanilla extract, imitation, alcohol, (0.03 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Walnuts, (0 cup, chopped)
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