Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 235.8
Total Fat 14.4 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.6 g
Cholesterol 29.2 mg
Sodium 426.3 mg
Potassium 274.7 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.2 g
Sugars 6.5 g
Protein 10.9 g
Vitamin A 45.5 %
Vitamin B-12 3.4 %
Vitamin B-6 8.5 %
Vitamin C 16.2 %
Vitamin D 8.9 %
Vitamin E 4.4 %
Calcium 32.5 %
Copper 4.1 %
Folate 15.9 %
Iron 7.6 %
Magnesium 9.1 %
Manganese 17.4 %
Niacin 6.9 %
Pantothenic Acid 5.1 %
Phosphorus 15.7 %
Riboflavin 10.4 %
Selenium 8.8 %
Thiamin 7.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Baked Spaghetti Squash

View the full Cheesy Baked Spaghetti Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Baked Spaghetti Squash

77 calories of Cheddar Cheese, (0.17 cup, shredded)

50 calories of Whole Milk / Vitamin D, (0.33 cup)

28 calories of Spaghetti Squash, (0.67 cup)

23 calories of Flour, white, (0.05 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

15 calories of Margarine, 70% vegetable oil spread, (0.17 tbsp)

5 calories of Spinach, fresh, (0.67 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of College Inn Chicken Broth - 99% Fat Free, (0.17 cup)


No nutrition or calorie comments found.