Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 10.0 mg |
| Sodium | 151.6 mg |
| Potassium | 900.5 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.0 g |
| Protein | 5.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 70.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.0 % |
| Copper | 11.5 % |
| Folate | 8.6 % |
| Iron | 9.8 % |
| Magnesium | 12.3 % |
| Manganese | 16.8 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 12.2 % |
| Riboflavin | 4.1 % |
| Selenium | 1.0 % |
| Thiamin | 11.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mash potatoes
View the full mash potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mash potatoes
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
32 calories of Bertolli garlic alfredo, (0.08 cup)
12 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.33 tbsp)
0 calories of Parsley, dried, (0.33 tsp)
Calories per serving of mash potatoes
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
32 calories of Bertolli garlic alfredo, (0.08 cup)
12 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.33 tbsp)
0 calories of Parsley, dried, (0.33 tsp)
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