Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.4
Total Fat 15.0 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.2 g
Cholesterol 68.9 mg
Sodium 370.5 mg
Potassium 251.3 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.6 g
Sugars 0.7 g
Protein 16.5 g
Vitamin A 62.0 %
Vitamin B-12 12.8 %
Vitamin B-6 12.4 %
Vitamin C 19.1 %
Vitamin D 4.0 %
Vitamin E 4.2 %
Calcium 42.6 %
Copper 4.9 %
Folate 12.0 %
Iron 5.7 %
Magnesium 10.1 %
Manganese 17.9 %
Niacin 2.3 %
Pantothenic Acid 2.1 %
Phosphorus 30.9 %
Riboflavin 16.3 %
Selenium 12.8 %
Thiamin 3.8 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Roulade with Mozzarella and Tomato filling

View the full Spinach Roulade with Mozzarella and Tomato filling Recipe & Instructions
Submitted by: ELAINEKB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Roulade with Mozzarella and Tomato filling

127 calories of Mozzarella Cheese, part skim milk, (50 grams)

31 calories of Cream Cheese, (9.17 grams)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

14 calories of Smart Balance Buttery Spread, (0.17 tbsp)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))

8 calories of Spinach, frozen, (29.17 grams)

6 calories of Nutmeg, ground, (0.17 tbsp)


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