Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.4 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 68.9 mg |
| Sodium | 370.5 mg |
| Potassium | 251.3 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.7 g |
| Protein | 16.5 g |
| Vitamin A | 62.0 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 19.1 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.2 % |
| Calcium | 42.6 % |
| Copper | 4.9 % |
| Folate | 12.0 % |
| Iron | 5.7 % |
| Magnesium | 10.1 % |
| Manganese | 17.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 30.9 % |
| Riboflavin | 16.3 % |
| Selenium | 12.8 % |
| Thiamin | 3.8 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Roulade with Mozzarella and Tomato filling
View the full Spinach Roulade with Mozzarella and Tomato filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Roulade with Mozzarella and Tomato filling
127 calories of Mozzarella Cheese, part skim milk, (50 grams)
31 calories of Cream Cheese, (9.17 grams)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
14 calories of Smart Balance Buttery Spread, (0.17 tbsp)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
8 calories of Spinach, frozen, (29.17 grams)
6 calories of Nutmeg, ground, (0.17 tbsp)
Calories per serving of Spinach Roulade with Mozzarella and Tomato filling
127 calories of Mozzarella Cheese, part skim milk, (50 grams)
31 calories of Cream Cheese, (9.17 grams)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
14 calories of Smart Balance Buttery Spread, (0.17 tbsp)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
8 calories of Spinach, frozen, (29.17 grams)
6 calories of Nutmeg, ground, (0.17 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195