Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.4 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.0 mg |
| Potassium | 367.7 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.3 g |
| Protein | 2.9 g |
| Vitamin A | 69.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 3.7 % |
| Copper | 21.0 % |
| Folate | 3.5 % |
| Iron | 11.6 % |
| Magnesium | 9.5 % |
| Manganese | 24.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.6 % |
| Selenium | 3.0 % |
| Thiamin | 7.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Curry Sweet Potato and Cashews
View the full Roasted Curry Sweet Potato and Cashews Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Curry Sweet Potato and Cashews
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)
10 calories of Curry powder, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Roasted Curry Sweet Potato and Cashews
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)
10 calories of Curry powder, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
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