Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 280.2
Total Fat 15.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 7.1 g
Cholesterol 0.0 mg
Sodium 585.1 mg
Potassium 249.2 mg
Total Carbohydrate 32.9 g
Dietary Fiber 4.2 g
Sugars 6.9 g
Protein 6.2 g
Vitamin A 28.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 21.1 %
Calcium 3.9 %
Copper 11.0 %
Folate 8.8 %
Iron 18.0 %
Magnesium 9.4 %
Manganese 23.1 %
Niacin 3.7 %
Pantothenic Acid 4.3 %
Phosphorus 30.2 %
Riboflavin 50.2 %
Selenium 5.5 %
Thiamin 2.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trail Mix Quinoa Salad

View the full Trail Mix Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trail Mix Quinoa Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

57 calories of Olive Oil, (0.03 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

22 calories of Coconut, toasted, (0.13 oz)

19 calories of Almonds, (0.03 cup, slivered)

15 calories of Raisins, golden seedless, (0.03 cup, packed)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)

8 calories of Oranges, (0.13 fruit (2-5/8" dia))

4 calories of Vegetable Broth, (0.27 cup)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Spinach, fresh, (0.27 cup)

1 calories of Carrots, raw, (0.03 cup, grated)

0 calories of Fresh Chives, (0.53 tbsp chopped)

0 calories of Salt, (0.13 tsp)


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