Trail Mix Quinoa Salad
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 280.2
- Total Fat: 15.0 g
- Cholesterol: 0.0 mg
- Sodium: 585.1 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 4.2 g
- Protein: 6.2 g
View full nutritional breakdown of Trail Mix Quinoa Salad calories by ingredient
Introduction
full of protine and wonderfully delicious, great for a dinner side oa to take on a picnic. full of protine and wonderfully delicious, great for a dinner side oa to take on a picnic.Number of Servings: 7
Ingredients
-
Quinoa, 1 cup dry
Orange, 1 fruit (2-5/8" dia)
Olive Oil, .25 cup
*Raisins, golden seedless, .25 cup, packed
Cranberries, dried, sweetened (craisins), 0.25 cup
Carrots, raw, .25 cup, grated
Toasted NoSalt Pumpkin Seeds, .25 cup
Sunflower Seeds, without salt, .25 cup, hulled
Almonds, .25 cup, slivered
Coconut, toasted, unsweetened .25 cup
Spinach, fresh, 2 cup
Salt, 1 tsp (or to taste)
Pepper, black, 1 tbsp (or to taste)
Fresh Chives, 4 tbsp chopped
Vegetable Broth, 2 cup
Directions
bring vegetable broth to a boil then add quinoa, reduce to a simmer for about 15 min or until all liquid is absorbed. you should see tiny spirals seperating from tha curling around the quinoa seeds.
While quinoa is cooking prepare the remining ingredents, juice and zest the orange, shred the carrots add all ingredients to a large bowl.
Once quinoa is done remove from heat and let stand for 5 minutes.
toss all ingredients together
can be served warm or cold
Serving Size: maks 7.5, 1 cup servings
While quinoa is cooking prepare the remining ingredents, juice and zest the orange, shred the carrots add all ingredients to a large bowl.
Once quinoa is done remove from heat and let stand for 5 minutes.
toss all ingredients together
can be served warm or cold
Serving Size: maks 7.5, 1 cup servings