Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.9 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 59.0 mg |
| Sodium | 702.7 mg |
| Potassium | 800.8 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.8 g |
| Protein | 18.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 26.2 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 8.0 % |
| Copper | 16.1 % |
| Folate | 5.8 % |
| Iron | 12.7 % |
| Magnesium | 12.8 % |
| Manganese | 12.2 % |
| Niacin | 28.1 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 21.4 % |
| Riboflavin | 16.9 % |
| Selenium | 16.6 % |
| Thiamin | 14.3 % |
| Zinc | 25.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Louie's fake shepherds pie
View the full Louie's fake shepherds pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Louie's fake shepherds pie
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
134 calories of Mashed Potatoes, (0.83 cup)
19 calories of Nestle Que Bueno Mild Nacho Cheese Sauce, (0.04 cup)
5 calories of Canned Tomatoes, (0.17 can)
Calories per serving of Louie's fake shepherds pie
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
134 calories of Mashed Potatoes, (0.83 cup)
19 calories of Nestle Que Bueno Mild Nacho Cheese Sauce, (0.04 cup)
5 calories of Canned Tomatoes, (0.17 can)
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