Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.4 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 2.2 mg |
| Sodium | 396.7 mg |
| Potassium | 99.8 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.2 g |
| Protein | 25.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 8.8 % |
| Copper | 25.5 % |
| Folate | 12.9 % |
| Iron | 12.7 % |
| Magnesium | 35.4 % |
| Manganese | 193.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 48.6 % |
| Riboflavin | 7.9 % |
| Selenium | 7.3 % |
| Thiamin | 11.2 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage or Ricotta Cheese Oatmeal Pancakes
View the full Cottage or Ricotta Cheese Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage or Ricotta Cheese Oatmeal Pancakes
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
51 calories of Egg white, fresh, (3 large)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
39 calories of Coconut Oil, (1 1tsp)
23 calories of *Flax Seed, (0.50 tbsp)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
2 calories of Kirkland - Pure Vanilla Extract, (0.25 tsp)
Calories per serving of Cottage or Ricotta Cheese Oatmeal Pancakes
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
51 calories of Egg white, fresh, (3 large)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
39 calories of Coconut Oil, (1 1tsp)
23 calories of *Flax Seed, (0.50 tbsp)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
2 calories of Kirkland - Pure Vanilla Extract, (0.25 tsp)
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