Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.9 | Total Fat | 25.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 16.1 g |
| Cholesterol | 44.0 mg |
| Sodium | 805.2 mg |
| Potassium | 461.8 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.6 g |
| Protein | 34.6 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 57.8 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 9.2 % |
| Calcium | 13.7 % |
| Copper | 11.4 % |
| Folate | 14.3 % |
| Iron | 21.8 % |
| Magnesium | 13.7 % |
| Manganese | 15.5 % |
| Niacin | 80.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 28.2 % |
| Riboflavin | 11.1 % |
| Selenium | 147.8 % |
| Thiamin | 11.3 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna mac salad
View the full tuna mac salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna mac salad
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
96 calories of Tuna, Canned in Water, drained, (4 oz)
65 calories of Macaroni, enriched, (0.33 cup elbow shaped)
38 calories of Cheddar Cheese, (0.33 oz)
27 calories of Black Olives, (4 jumbo)
10 calories of Onions, raw, (0.67 slice, large (1/4" thick))
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
3 calories of Garlic, (0.67 cloves)
3 calories of Cider Vinegar, (0.08 cup)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
Calories per serving of tuna mac salad
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
96 calories of Tuna, Canned in Water, drained, (4 oz)
65 calories of Macaroni, enriched, (0.33 cup elbow shaped)
38 calories of Cheddar Cheese, (0.33 oz)
27 calories of Black Olives, (4 jumbo)
10 calories of Onions, raw, (0.67 slice, large (1/4" thick))
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
3 calories of Garlic, (0.67 cloves)
3 calories of Cider Vinegar, (0.08 cup)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
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